With kids returning back to school earlier this week, it’s essential to focus on their health and well-being. As a parent, when your kids are back in school, it can be a good time to prioritize your own fitness and well-being. Here are some fitness tips for parents to come back stronger after the summer break:

While boxing is a growing sport among our local community, there are a lot of misconceptions surrounding it. Don’t let this myths shy you away from picking up this beautiful sport.

Boxing serves as a powerful platform for empowering women both physically and mentally. Beyond the gloves, it’s a journey of self-discovery, resilience and unwavering determination. Continue reading below to find out how boxing empowers women.