Looking for a boxing gym in Singapore as a beginner? Here's what to look for — and why Sweat Science Studio at Clarke Quay is rated 5.0★ by 140+ members.

Boxing burns 400–700 calories per session, engages your full body, and keeps your metabolism elevated for hours after class. Here's the science — and how to get started.

Nervous about your first boxing class? We break down everything — what to wear, what happens in class, and why hundreds of CBD professionals train with us every week.

If you work in the Singapore CBD, finding a gym that fits around your schedule without eating into billable hours is harder than it should be. Here's why Sweat Science Studio at Clarke Quay works for professionals.

Commercial gyms sell access. Boutique gyms sell outcomes. Here's why a boutique boxing gym in Singapore — with real coaching and small classes — gets you further.

Is boxing safe for children? At Sweat Science Studio in Clarke Quay, kids aged 7–16 learn discipline, coordination, and confidence through structured bag and pad work — zero contact sparring. Find out what parents are saying after their first few months.

Most gym routines isolate. Boxing integrates — legs, core, cardio, and upper body in every session. Coach Hafiz breaks down 7 science-backed reasons boxing outperforms conventional gym training for fat loss, strength, and mental clarity.

Boxing burns up to 800 calories per session — and unlike most cardio, it builds lean muscle at the same time. Here's an honest, month-by-month breakdown of what weight loss through boxing actually looks like at Sweat Science Studio, Clarke Quay.

Thinking about trying boxing in Singapore but not sure what to expect? Coach Hafiz — 3x Singapore National Boxing Champion and Head Coach at Sweat Science Studio — walks you through a real beginner class from warm-up to cool-down. No experience, no gear, and no existing fitness level needed to start.

Looking for a boxing gym near Clarke Quay or the Singapore CBD? Sweat Science Studio is 3 minutes from Clarke Quay MRT — technique-first boxing led by a 3x National Champion, with morning and evening classes that fit around your work schedule. First class is free.

Dropping your guard? Elbows flaring? Coach Hafiz identifies the 5 most common boxing bad habits — and explains the tennis ball drill that fixes three of them at once.

One-on-one boxing coaching with a 3x Singapore National Champion. Coach Hafiz explains what personal training at Sweat Science Studio actually looks like — and who it's right for.

Thinking about trying boxing but not sure what to expect? Coach Hafiz breaks down what really happens at a women's boxing class in Singapore — the environment, the technique, and why over half of Sweat Science Studio's members are women.

In the world of boxing, the jab is often hailed as the most important punch. It's the foundation of many combinations and plays a pivotal role in setting up your opponent for a powerful strike. This November, we're zeroing in on sharpening the jab at Sweat Science Studio. Whether you're a seasoned boxer or just starting your journey, this month's objective is all about enhancing this fundamental punch. Let's explore the significance of the jab and how to make it a key focus this November.

As the festive season approaches, maintaining health and fitness goals can be challenging amidst the celebrations and indulgences. However, with some mindful strategies, it's possible to enjoy the holiday spirit while staying committed to your well-being. Here's a comprehensive guide to help you navigate the December holidays without compromising your health and fitness objectives.

Jumping rope is an excellent cardiovascular exercise that engages various muscle groups while enhancing agility and coordination. However, mastering this seemingly simple activity requires technique and attention to detail. In this blog post, we'll explore common jump rope mistakes and how to correct them to optimize your workout and prevent injury.

Have you ever opened your gym bag and immediately been reminded of how hard your last class was from the smell of your wraps? Even worse, have you ever washed your wraps and they still don’t smell as clean as they should? 

When it comes to shadowboxing, a fundamental aspect of boxing training, many enthusiasts and athletes are eager to intensify their workouts. While shadowboxing can provide a fantastic cardiovascular workout, sharpen your boxing skills, and build strength, incorporating heavy dumbbells into the equation is a practice that should be approached with extreme caution. In this blog post, we'll explore 3 reasons why you should avoid shadowboxing with heavy dumbbells.

As always, starting something new can be intimidating but once you step inside Sweat Science Studio and experience it for yourself you will be hooked. Here are four common reasons that cause people to hesitate before strapping up the gloves:

Boxing is a sport that demands precision, agility, and endurance. Don’t be mistaken that jumping rope is just for kids on the playground; but also for anyone who wants to improve their fitness level . In this blog post, we'll explore how jumping rope helps to improve your performance while boxing.