What should I wear to class?

No strict dress code. Wear comfortable clothing that allows free movement. Light trainers recommended.

Do I need to bring my own gloves?

You can borrow hand wraps and gloves from the studio, or bring your own.

Are there shower facilities?

Yes, shower facilities and changing rooms are available — perfect if you're heading to the office after class.

How early should I arrive?

Arriving 15 minutes before class allows time to get mentally prepared. Our front desk will give you a quick tour.

Boxing Classes in Singapore CBD | Sweat Science Studio

Boxing Classes in Singapore CBD

Sweat Science Studio offers four distinct boxing classes designed for professionals in the Singapore CBD — from complete beginners to those looking to sharpen advanced technique. Every class is coached by Coach Hafiz, 3x Singapore National Boxing Champion, at our studio 3 minutes from Clarke Quay MRT. Your first trial class is free.

About Coach Hafiz

A person wearing white sneakers and black shorts standing on a black floor with white printed text, including the words 'FALL' and 'S' and other partially visible letters.

Boxing Basics

Difficulty: Beginner | Duration: 50 mins

Our Boxing Basics class is the perfect starting point for anyone looking to learn the fundamentals of boxing. This class focuses on foundational techniques, including proper stance, footwork, punching form. Whether you're brand new to boxing or looking to refine your skills, this class is designed to build confidence and improve your fitness.

Who it's for: Complete beginners, those returning after a long break, or anyone who wants to rebuild their foundation properly.

An indoor scene with two men training in boxing. One man is holding a padded focus mitt while the other is wearing boxing gloves and is sparring. There are other people observing in the background, and a neon sign that reads "MEAT" is visible on the wall.

Skills & Drills

Difficulty: Intermediate | Duration: 50 mins

Skills & Drills is where technique gets sharper. This class focuses on combinations, defensive movement, reaction time, and boxing IQ. Sessions are structured around specific skill targets so you leave every class having genuinely improved something — not just worked up a sweat.

Who it's for: Those who've completed Boxing Basics or have prior boxing or martial arts experience.

A boxing training session in a gym with four people, including a female trainer sparring with a male boxer, while two other women observe. The trainer and boxer are wearing boxing gloves, and boxing equipment is visible on the wall.

Boxing Flow

Difficulty: All Levels| Duration: 50 mins

Boxing Flow is about putting it all together. Fluid movement, creative combinations, timing, and continuous motion — this class teaches you how to stay light on your feet and adapt naturally in the ring. Less drilling, more expression. You'll develop coordination and balance while building a style that's distinctly yours.

Who it's for: All levels. Beginners will learn rhythm and movement; intermediate boxers will find new ways to connect their technique.

People practicing boxing with punching bags in a gym

Sweat Science HIIT

Difficulty: All levels | Duration: 50 mins

Sweat Science is our high-intensity interval training class built around boxing movement. Expect rounds, circuits, and conditioning drills that push your endurance, build strength, and sharpen agility — all without needing a sparring partner. It's the hardest workout in our schedule and the most rewarding.

Who it's for: Anyone who wants a serious cardio and conditioning session. No boxing experience needed — the format is designed so all fitness levels can participate and be challenged.

All classes run throughout the week across our opening hours. Check the live schedule below to find a time that works for you and book your spot directly.